THERAPEUTIC OFFERINGS
“You were made to live before you die; passionately, freely, and with ever growing strength and wisdom. If you don’t take the chance to do so, you will regret it when the time comes to die””
Therapy can be a place to stop for a while. To breathe, talk, question, feel, understand and perhaps see things from a different perspective.
At Solas & Mentari, we work with adults, children and young people, recognising that everyone experiences life differently and that there is no one-size-fits-all approach to therapy.
We believe you are the expert in your own experience. Our role isn't to tell you who to be or how to live, but to walk alongside you as you explore what matters, what hurts, what’s changing and what might be possible.
Our way of working is relational, collaborative and grounded in the belief that meaningful change can grow from feeling genuinely heard and understood. With children and young people, this may also include creative and age-appropriate ways of exploring feelings, relationships and experiences.
There’s no one way therapy has to look. We’ll start where you are and work together to discover what you need.
INITIAL CONSULTATION
A free 15-minute conversation to see whether therapy with us feels right for you.
Starting therapy can feel like a big step, and sometimes the hardest part is simply making that first contact. Our initial consultation gives you the chance to tell us a little about what’s bringing you here, ask any questions you may have and get a sense of how we work.
There’s no expectation to commit to therapy afterwards. It’s simply an opportunity to meet, talk and explore whether we might be a good fit for what you need.
15 minutes · Free · Online
ONLINE THERAPY
50-minute online 1:1 sessions, wherever you feel most comfortable.
Online therapy offers a regular, confidential space to explore what’s happening in your life, your relationships, and within yourself—without needing to travel.
We’ll meet through a secure online platform, creating a space where you can talk openly, reflect and be yourself from the comfort of your own surroundings. Our approach remains relational and personal, even when we’re not in the same room.
Online sessions can be particularly helpful if life is busy, getting to appointments is difficult, or you simply feel more at ease talking from home.
50 minutes · 1:1 · £60 · Currently accepting clients
IN-PERSON THERAPY
50-minute 1:1 sessions in a calm, welcoming space.
Sometimes there’s something powerful about physically stepping away from everyday life and having somewhere to simply be. In-person therapy offers a confidential space to slow down, talk things through and explore whatever you’re carrying.
We work collaboratively, at your pace, allowing the therapeutic relationship to develop naturally. There’s no expectation to arrive with the right words or know exactly what you want to talk about — we can begin wherever you are.
Our in-person sessions are currently offered on a waiting-list basis. If you’d like to be contacted when spaces become available, you can join the list below.
50 minutes · 1:1 · In person · Waiting list
Get in touch
Sometimes the hardest part is making the first contact. Tell us a little about what’s bringing you here, and we’ll get back to you soon. There’s no need to have it all figured out — we can start wherever you are.